Friday, August 28, 2015
Tilapia, It's What's For Dinner
Tonight I picked up a fresh fillet from the Safeway seafood dept. (I have mentioned this grocery chain so often I feel like they should be paying me!) Dad had said that he was in the mood for fish. I researched and fish is a perfect soft food diet option. It is low in fat and rich in so many other ways. I pan sautéed the fish in EVOO (Extra Virgin Olive Oil) and per his request lightly floured with Wondra. I also added to one side a seafood spice mix that we keep on hand when having crabs. It turned out perfect! It was fluffy and tender and the man cleared his plate! I also added a side of sautéed spinach, pulsed for a moment in the Bullet, of course. His dessert was vanilla pudding made from whole milk with vanilla wafers in it.
It has been a great day overall and lovely to end with a satisfying meal.